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Dash diet snacks12/7/2023 ![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) ![]() Nuts, seeds, dry beans and peas: Four to five servings each. One serving is 8 ounces of milk, 1 cup of yogurt or 1½ ounces of cheese. Here's a look at the recommended servings from each food group for a 2,000-calorie-a-day DASH diet: Grains: 6 to 8 servings a day. The number of servings depends on daily calorie needs. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Low-fat or fat-free dairy: Two to three servings every day. DASH diet: Suggested servings The DASH diet provides daily and weekly nutritional goals. ![]() Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Serve with a green salad with balsamic vinaigrette and crusty bread. To make individual pies, use six 10-ounce ramekins. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherds pie recipe. Instead of typical snacks (chips, etc.), eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no. ![]()
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